Did you know that insomnia is more common in older adults aged 60 years and above? The National Institute on Aging describes insomnia as a condition that can last for days, months, and even years. Having trouble sleeping means you:

• Take a long time to fall asleep
• Wake up many times in the night
• Wake up early and unable to get back to sleep
• Wake up tired
• Feel very sleepy during the day

If you experienced these symptoms with yourself or your older loved one, make the necessary changes possible. As your friendly provider of homecare service in Las Cruces, New Mexico, we’d like to share tips on how you can maximize your senior loved one’s sleep.

• Follow a regular sleep schedule
  This trains the body to maintain its internal clock, which helps you fall asleep and wake up easily.
• Avoid daytime napping
  Sleeping during the daytime can disrupt your internal clock. Get as much daylight as you can.
• No screen time before bed
  The lighting from the screens or gadgets makes it hard to fall asleep.
• Set the mood
  Set your loved one’s bedroom at a cool temperature; not too hot, not too cold. Keeping the room quiet and dark can induce sleepiness, too.
• Stay healthy
  Exercise in the mornings. Avoid caffeine, alcohol, and large meals before bed. If you’re in need of meal preparation and assistance, a reliable caregiver from Safari Healthcare Associates can help.

Enlist our services now and experience dedicated and friendly care. Our agency also provides hospice care assistance in New Mexico.

For more details about our home care and medical staffing in New Mexico, give us a call!